Kris BarlingFeb 7, 20204 minWhy Thursday is the quietest day in the gym.....Having been in the fitness industry for many years now (about 16 years), I've worked in many gyms. As a Group Fitness Instructor you tend...
Kris BarlingJan 24, 20203 minStaying on track when s*@t happensEmotions make us do crazy things right? I can see it now, you're nodding your head so hard it's about to fall off!! Last night I got so e...
Kris BarlingJan 14, 20203 minGetting back into the swing of thingsI'm starting to feel like myself again! Bring on 2020 :) In 2019 it felt like my body wasn't really my own. It's not how it started thoug...
Kris BarlingJan 2, 20203 minDon't just change the physical and expect it to stickHAPPY NEW YEAR!! It's that time of year again when everyone is setting new goals, resolutions and making changes to their lives. It's a g...
Kris BarlingOct 17, 20193 minYummy Plant Based and gluten free LasagneMaternity leave is for.....cooking plant based yummies I haven't had much of a chance to write my blog lately, but I'm BACK! My plan is t...
Kris BarlingJul 15, 20194 minWhat happened next and my final decisionWhen I suspected that my waters may have broken, I decided to go down to the hospital to make sure that everything was ok. I was very sca...
Kris BarlingJun 26, 20195 minWhen it all changedIt's been quite some time between posts. My focus hasn't been on my writing or on my website, life has just been so crazy and busy! Mostl...
Kris BarlingJun 8, 20183 minBe aware of your thoughts, influence your emotions, choose your behaviourHave you ever been in a Yoga class, Meditation class or any other environment where you've been told to block out your thoughts and just ...
Kris BarlingApr 28, 20186 minChanging your emotional attachment to FoodI was so happy to be back, doing my thing yesterday, speaking about Nutrition and Mindset. I haven’t done a seminar for a while, life has...
Kris BarlingApr 13, 20185 minJust a few wordsI have a tendency to get very passionate.......... I'm a passionate kind of person. When something really makes me tick, it REALLY MAKES ...
Kris BarlingApr 1, 20188 minMy Crystal Bed Healing experienceI’ve spent a great deal of effort over the last five years healing myself. Going from suffering from bulimia, anxiety and severe depressi...
Kris BarlingMar 23, 20184 minI'm not SuperwomanIt’s now been about four months since I suffered from my back injury and I am so grateful to my body for how it is healing me up. Despite...
Kris BarlingMar 19, 20185 minYour kids deserve to be healthy, even if you aren'tWhat I am about to write in this post is definitely controversial and I daresay will ruffle a few feathers. To be honest I hope that it d...
Kris BarlingMar 15, 20182 minIf I had a magical powerWhat is it about the subject of ‘weight loss’ that makes normally sane and intelligent women lose the plot? Is it society? Is it a lack o...
Kris BarlingMar 4, 20184 minThe Missing IngredientGetting fitter, leaner, healthier and stronger as a result of your efforts in the gym and by following a healthy nutrition plan feels ama...
Kris BarlingFeb 11, 20185 minGreat Nutrition needs to be about FEELING GREAT, not weight lossThere is such a stigma around nutrition that it’s the key to weight loss and weight loss seems to be the driving force with most people w...
Kris BarlingJan 27, 20188 minGoing Plant BasedI am going to be up front right from the beginning, this particular post will probably upset anybody who is a devout Vegan, for that, I a...
Kris BarlingJan 17, 20185 minWhat your GP, Physio or Chiro probably isn't telling youInjuries suck, we all know that. Most of us have had an injury at some point in our lives. Even when it’s something as seemingly minor as...
Kris BarlingJan 3, 20189 minInjuries aren't just physicalAnyone who has ever suffered a decent injury or illness will understand that the recovery process isn't just a physical game. It's a ment...
Kris BarlingDec 30, 201712 minFinding Self-Love and Respect and how it will change your lifeSelf-love has almost become fashionable these days. There are so many Facebook posts and articles related to the topic, so many people ta...