Having been in the fitness industry for many years now (about 16 years), I've worked in many gyms. As a Group Fitness Instructor you tend to get around a fai...

Emotions make us do crazy things right? I can see it now, you're nodding your head so hard it's about to fall off!! Last night I got so emotional that I ende...

HAPPY NEW YEAR!! It's that time of year again when everyone is setting new goals, resolutions and making changes to their lives. It's a great time of year fo...

When I suspected that my waters may have broken, I decided to go down to the hospital to make sure that everything was ok. I was very scared and waited for m...

It's been quite some time between posts. My focus hasn't been on my writing or on my website, life has just been so crazy and busy! Mostly good things of cou...

Have you ever been in a Yoga class, Meditation class or any other environment where you've been told to block out your thoughts and just focus on your breath...

I was so happy to be back, doing my thing yesterday, speaking about Nutrition and Mindset. I haven’t done a seminar for a while, life has been pretty busy bu...

I have a tendency to get very passionate.......... I'm a passionate kind of person. When something really makes me tick, it REALLY MAKES ME TICK!! I am learn...

I’ve spent a great deal of effort over the last five years healing myself. Going from suffering from bulimia, anxiety and severe depression where I was at th...

It’s now been about four months since I suffered from my back injury and I am so grateful to my body for how it is healing me up. Despite still being in a bi...

What I am about to write in this post is definitely controversial and I daresay will ruffle a few feathers. To be honest I hope that it does, because that me...

What is it about the subject of ‘weight loss’ that makes normally sane and intelligent women lose the plot? Is it society? Is it a lack of education? Is it H...

Getting fitter, leaner, healthier and stronger as a result of your efforts in the gym and by following a healthy nutrition plan feels amazing. It's something...

There is such a stigma around nutrition that it’s the key to weight loss and weight loss seems to be the driving force with most people when it comes to chan...

I am going to be up front right from the beginning, this particular post will probably upset anybody who is a devout Vegan, for that, I apologise in advance ...

Injuries suck, we all know that. Most of us have had an injury at some point in our lives. Even when it’s something as seemingly minor as a sore foot, injuri...

Anyone who has ever suffered a decent injury or illness will understand that the recovery process isn't just a physical game. It's a mental one as well. Even...

Self-love has almost become fashionable these days. There are so many Facebook posts and articles related to the topic, so many people talk about it and abou...